This is something I use to make sure I am NEVER training defense.
What you do:
1. Right-click your Defense skill.
2. Click "Set Xp Target".
3. Take your current defense exp, then add 1 to it. This will be your new target.
4. Whenever you gain any defense exp, you will receive a message that you have completed your goal. Then, you will know that you are training defense.
Hope this is helpful to some people.
